FAQs

Counselling is a form of therapy that helps individuals to work through and understand their struggles, from everyday life stressors to more complex mental health issues. It provides an effective way for people to explore their thoughts and feelings in a safe, non-judgemental environment with the help of trained professionals.

Providing much-needed understanding and perspective, counselling has many proven benefits for both physical and psychological well-being; it encourages personal growth by helping people become more self-aware and accepting of themselves as well as others. So, if you’re feeling overwhelmed or the feeling of being stuck, why not consider seeking professional counselling? With the right support you could soon find yourself back on track towards a healthier outlook on life.

Key benefits

• Emotional relief – Talking things through with a trained professional can ease emotional burdens and help process difficult experiences.
• Improved coping skills – Counselling provides strategies to manage stress, anxiety, and other challenges more effectively.
• Self-awareness & personal growth – It helps people understand themselves better, leading to healthier relationships and improved decision-making.
• Healing from past trauma – Counselling offers a structured and supportive environment to address past experiences in a constructive way.
• Better communication – Learning how to express emotions and thoughts more clearly can strengthen relationships.
• Breaking unhealthy patterns – It helps people recognize and change unhelpful behaviors or thought patterns that might be holding them back.

Person-centred therapy is a great choice for people who want a compassionate, empowering approach to personal growth. It’s all about creating a safe, non-judgmental space where individuals can explore their thoughts and feelings freely.

Here’s why it might be the right fit:

• Empowerment & Self-Discovery – It focuses on your innate ability to grow and find solutions, rather than relying on external advice.
• Genuine Connection – The therapist offers empathy and unconditional positive regard, fostering a deep, trusting relationship.
• Flexible & Non-Directive – You lead the way in therapy, discussing what feels most relevant to you without being pushed toward specific goals.
• Helps with a Range of Issues – Whether you’re working through anxiety, self-esteem struggles, or life transitions, this approach nurtures personal understanding and resilience.

If you’re looking for an approach that respects your individuality and encourages self-acceptance, person-centred therapy could be a strong choice.

Counselling can be incredibly helpful for anxiety and panic attacks. At therapy begins we can help you understand the root causes of your anxiety, develop coping strategies, and create a personalized plan to manage symptoms

Counselling can help with a wide range of personal, emotional, and psychological issues. Some common areas where counselling can be beneficial include:

• Mental health conditions—such as anxiety, depression, PTSD, OCD, and phobias.
• Stress and burnout—from work, relationships, or life changes.
• Grief and loss—coping with the death of a loved one, a breakup, or a major life transition.
• Relationship issues—conflicts with partners, family members, or friends.
• Self-esteem and confidence—overcoming negative self-perception and building resilience.
• Addictions and unhealthy behaviours—such as substance abuse, gambling, or eating disorders.
• Trauma recovery—healing from past traumatic experiences.
• Personal development—exploring identity, values, or future goals.
• Coping with physical health conditions—adjusting to illness or chronic pain.
• Life transitions—such as moving, career changes, or retirement.

Everyone’s situation is unique, and counselling provides a safe space to explore thoughts and emotions with professional guidance.

A typical counselling session will last 55mins

The number of counselling sessions you’ll need depends on various factors, like the challenges you’re facing, the type of therapy, and your personal progress. Some people find relief in just a few sessions, while others benefit from longer-term support. You’ll get a better idea after the first few meetings. It’s really about what feels right for you.

At Therapy Begins we have access to male counsellors.

Counselling can be a powerful tool in helping you navigate mental health challenges and regain confidence in returning to work. It provides a safe space to explore your feelings, identify stressors, and develop coping strategies tailored to your specific situation. Therapy Begins can also work with you on practical steps—like improving resilience, setting realistic goals, and addressing workplace concerns—that may make the transition back smoother.

It’s great that you’re recognising your child’s needs and looking for support.  At Therapy Begins we specialise in working with children and young adults. We tailor our sessions that are age appropriate for your child and offer play therapy for younger children. We also have experience of working with neurodivergent children. We offer parents/carers an initial 20 min free consultation to discuss your child’s needs, your child can attend this free consultation to reassure them and to make them feel more comfortable with the process

Yes, counselling is generally confidential. At Therapy Begins we follow strict ethical guidelines to protect your privacy, meaning what you discuss in sessions stays between you and the counsellor. However, there are a few exceptions. If you reveal that you or someone else is in immediate danger, such as expressing intent to harm yourself or others, they may be required to break confidentiality to ensure safety. They might also need to disclose information if legally required, such as in cases of child protection or criminal investigations.

At the initial appointment, confidentiality is discussed, if you have any concerns regarding this, please discuss this with your counsellor. Therapy Begins has a confidentiality policy and adheres to the Data Protection Act. Knowing exactly what to expect can make the process feel safer and more supportive

Yes, Therapy Begins has both professional indemnity and insurance supplied by Protectivity.

Counselling can be a great tool for self-reflection, support, and personal growth. It’s not just for people in crisis—it’s also helpful for gaining clarity, processing emotions, and developing coping strategies.

If you’ve been feeling overwhelmed, stuck, or just want a safe space to talk things through, it could be worth exploring. Some people find that even a few sessions help them understand themselves better, while others prefer longer-term support.

Adult, young adult (16-21 years old) and child face to face session – £65.00

Adult young adult (16-21 years old) and child online 1 hour session – £55.00

Child (under 12) play session – £65.00

Block bookings, 6 x 1hour sessions, face to face – £360.00

Block bookings, 6 x 1 hour sessions, online – £300.00

Workplace and corporate (which include employer reports)

Face to face 1 hour session – £75.00

Online 1 hour session – £65.00

Packages

20 hours – £1440.00

50 hours – £3500.00

100 hours – £6800.00