Counselling is a form of therapy that helps individuals to work through and understand their struggles, from everyday life stressors to more complex mental health issues. It provides an effective way for people to explore their thoughts and feelings in a safe, non-judgemental environment with the help of trained professionals.
Providing much-needed understanding and perspective, counselling has many proven benefits for both physical and psychological well-being; it encourages personal growth by helping people become more self-aware and accepting of themselves as well as others. So, if you’re feeling overwhelmed or the feeling of being stuck, why not consider seeking professional counselling? With the right support… Continue reading 2. What are the benefits of counselling?
Person-centred therapy is a great choice for people who want a compassionate, empowering approach to personal growth. It’s all about creating a safe, non-judgmental space where individuals can explore their thoughts and feelings freely. Here’s why it might be the right fit: Empowerment & Self-Discovery – It focuses on your innate ability to grow and… Continue reading 3. Why choose person-centred therapy?
Counselling can be incredibly helpful for anxiety and panic attacks. At therapy begins we can help you understand the root causes of your anxiety, develop coping strategies, and create a personalized plan to manage symptoms
Counselling can help with a wide range of personal, emotional, and psychological issues. Some common areas where counselling can be beneficial include: Mental health conditions—such as anxiety, depression, PTSD, OCD, and phobias. Stress and burnout—from work, relationships, or life changes. Grief and loss—coping with the death of a loved one, a breakup, or a major… Continue reading 5. What problems/issues can be treated with counselling?
A typical counselling session will last 55mins
The number of counselling sessions you’ll need depends on various factors, like the challenges you’re facing, the type of therapy, and your personal progress. Some people find relief in just a few sessions, while others benefit from longer-term support. You’ll get a better idea after the first few meetings. It’s really about what feels right… Continue reading 7. How many sessions do I need?
At Therapy Begins we have access to male counsellors.
Counselling can be a powerful tool in helping you navigate mental health challenges and regain confidence in returning to work. It provides a safe space to explore your feelings, identify stressors, and develop coping strategies tailored to your specific situation. Therapy Begins can also work with you on practical steps—like improving resilience, setting realistic goals,… Continue reading 9. I am off work with mental health problems, can counselling help me back to work?
It’s great that you’re recognising your child’s needs and looking for support. At Therapy Begins we specialise in working with children and young adults. We tailor our sessions that are age appropriate for your child and offer play therapy for younger children. We also have experience of working with neurodivergent children. We offer parents/carers an… Continue reading 10. I think my child needs to see a counsellor, what should I do?
