Person-Centred Therapy helps you to explore your issues, feelings, beliefs and behaviours. It helps you become more self-aware and self-confident. Therapy will help you work through your issues and assist you in appreciating that you always have options.
You will not be judged, no matter what you bring to the session. This helps build a trustworthy relationship in which you can feel free and supported to disclose whatever is troubling you. Leading you to discover your own abilities and autonomy, so that you can cope with current and future problems.
Person-Centred counselling can be effective for people who are experiencing difficulties in their daily life or have psychological or mental health issues. This might be depression, anxiety, relationship problems, loneliness, low self-esteem, sense of loss and anger.
