Counselling can be a powerful tool in helping you navigate mental health challenges and regain confidence in returning to work. It provides a safe space to explore your feelings, identify stressors, and develop coping strategies tailored to your specific situation. Therapy Begins can also work with you on practical steps—like improving resilience, setting realistic goals, and addressing workplace concerns—that may make the transition back smoother.
9. I am off work with mental health problems, can counselling help me back to work?
