Person-Centred Therapy helps you to explore your issues, feelings, beliefs and behaviours. It helps you become more self-aware and self-confident. Therapy will help you work through your issues and assist you in appreciating that you always have options.
You will not be judged, no matter what you bring to the session. This helps build a trustworthy relationship in which you can feel free and supported to disclose whatever is troubling you. Leading you to discover your own abilities and autonomy, so that you can cope with current and future problems.
Person-Centred counselling can be effective for people who are experiencing difficulties in their daily life or have psychological or mental health issues. This might be depression, anxiety, relationship problems, loneliness, low self-esteem, sense of loss and anger.
Counselling can help with a wide range of personal, emotional, and psychological issues. Some common areas where counselling can be beneficial include:
- Mental health conditions—such as anxiety, depression, PTSD, OCD, and phobias.
- Stress and burnout—from work, relationships, or life changes.
- Grief and loss—coping with the death of a loved one, a breakup, or a major life transition.
- Relationship issues—conflicts with partners, family members, or friends.
- Self-esteem and confidence—overcoming negative self-perception and building resilience.
- Addictions and unhealthy behaviours—such as substance abuse, gambling, or eating disorders.
- Trauma recovery—healing from past traumatic experiences.
- Personal development—exploring identity, values, or future goals.
- Coping with physical health conditions—adjusting to illness or chronic pain.
- Life transitions—such as moving, career changes, or retirement.
Everyone’s situation is unique, and counselling provides a safe space to explore thoughts and emotions with professional guidance.